HealthLifeMental HealthMindfit Life CoachingWomen The Journey Within That’s Changing Lives

August 22, 2025by Sharon Castle0

I was reflecting on a call I had this morning with the members of our Mindfit Book Club in The Deepening program, and I wanted to share a brief lesson with you.

Being in the now means being present with yourself and with whatever is happening around you. So, if you’re not present, are you disconnected from yourself and those around you? I’ve come to see that I feel that disconnect the moment I’m not fully present. In that moment, I have a choice: surrender to the present or create unnecessary suffering by wishing things were different.

These days, I notice this quicker, not because I’m smarter, but because I’ve learned that when I operate from that uncomfortable, disconnected feeling, I tend to mess things up. So instead, I get quiet, still, and wait… and the feeling always passes.

That’s why I’m beyond thrilled to share some wonderful news!

Our first cohort of the Your Inner GPS program recently completed their 7-day journey and what an incredible experience it’s been.

We had 9 amazing students who showed up fully for themselves, engaged deeply with the lessons, and embraced the journey. The feedback has been nothing short of fantastic, and the shifts I witnessed in the group were profound.

What stood out most? The magic of community, listening, reflecting, and sharing together helped each person move forward in ways that were lasting and transformative.

I want to honour these students for their courage, openness, and willingness to explore their inner world. The transformations were inspiring and a beautiful reminder of what’s possible when we connect with our Inner GPS.

If you’re curious to read more about the program and the experiences of our students, head over to our website – https://mindfitlifecoaching.com/  

💡 Exciting news: We’re preparing the next cohort, and I predict this program will be very popular and fill up fast. If you want to be part of this life-changing journey, join the waiting list here, and you’ll be the first to receive details for the next intake. Even if you’re unsure, just sign up so you can hear more about it!

Here’s what some of our students shared:

  • “I have more grace for myself and others, and my relationships are changing.” – Kerry
  • “I loved how genuine the experience was. I felt safe to be me, so connected, and a part of something greater! Pure magic.” – Amy

This is exactly what our program helps you tap into, your own inner wisdom guiding you through life with clarity, ease, and confidence.

Seeing each person shift so naturally reminded me of what Sydney Banks said:

“Within you is a natural sense of wellbeing and intelligence. It is always there, waiting to be noticed.” – Sydney Banks

Don’t miss your chance to connect with your own Inner GPS and experience these powerful shifts for yourself.

Reply today to get on the waitlist 📝for our next free webinar and learn more about what Your Inner GPS can do for you: Click here to register to be the first to know

With warmth and gratitude,
Sharon Castle
Founder, Mindfit Coaching Academy
Your Inner GPS Program Facilitator

PS: You can also book a call with me to find out more here.

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