Our team will contact you with more information.

If you have any queries or if you cannot complete the online registration for any reason, please email sharon@mindfitlifecoaching.com
or WhatsApp on +27 83 449 5670 to register

• Feel overwhelmed by life.
• Feel behind, whether that’s in your career, relationships, or personal growth.
• Feel burdened by the pressure to fit in or meet expectations.
• Feel anxious about the present (work, relationships, and societal expectations) and the future (career decisions, what to do next with your life).
• Feel depressed or burned out.
• Feel like life is heavy and you have to “tick all the boxes.”
• Feel defined by your achievements, social standing, or external labels.
• Are feeling the weight of societal pressures.
• Are feeling lost or questioning your identity.
• Are experiencing self-doubt or isolation.

In today’s fast-paced world, life can feel suffocating, and you may often feel weighed down by stress, anxiety, and expectations. The Your Inner GPS program will help you:

• Feel more confident and less overwhelmed by life’s pressures.
• Increase your ability to cope with trauma and life challenges.
• Overcome unhealthy habits and negative behaviours such as workaholism, substance abuse, emotional isolation, and other self-destructive tendencies.
• Improve your relationships with family, friends, and colleagues.
• Reconnect with your inner wisdom and realize that you have all the answers you need to navigate your life without feeling suffocated by it.
• Decrease your anxiety and depression.

The program is based on the 3 Principles, an internationally recognised understanding and has been successfully presented and taught for more than 50 years, yielding transformative results.

Understanding Behaviours and Thought Patterns:

Many of the stress and behavioural challenges we face stem from not knowing how to express emotions that feel overwhelming or difficult. This often comes from the mental noise we’re experiencing. The Your Inner GPS program cuts through this noise and helps you see that you always have access to your inner well-being – it cannot be taken away, cannot be broken, and it’s always there for you. It’s about learning how to access it.

Our mission is to meet you exactly where you are in your life journey and lovingly guide you as you reconnect with the part of you that’s always been whole and well.

We know how it feels to face troubling behaviours or emotional struggles. But what if we told you that these challenges don’t have to define you? Difficult circumstances or past experiences don’t mean you’re “broken.” You already have the wisdom within you to make healthy decisions and live a more peaceful life… all you need to do is tap into it.

Your Inner GPS is a powerful insight-based learning program. You’ll leave the program knowing that you have what it takes to make good decisions for yourself, with your own wisdom. You’ll gain the confidence to let go of toxic relationships, negative behaviours, and unhealthy coping mechanisms.

Through the program, you’ll reconnect with your true self and feel empowered to approach life with a renewed sense of clarity, peace, and purpose. You’ll embrace the human experience in a way that feels lighter, less pressured, and more peaceful.

For us, working with people from all walks of life is all about recognising the innate wisdom that is already there. It’s not about fixing something that’s broken; it’s about helping you realise that you are already whole and well. Once you access your innate wisdom and innate well-being, you’ll start to see that the world doesn’t need to feel chaotic, even though it can sometimes appear that way. This program will help you fully embrace your life and move forward with ease.

This is the wisdom behind every emotion, action, behaviour, addiction, and challenging situation. Everything we experience is a result of our thinking and feelings. We often see only the surface – our behaviour. But there’s a way to reconnect with your inner wisdom and innate mental well-being, which already exists within you but has been clouded by external pressures and expectations.

As individuals, when we take a deeper look at the feelings behind our negative actions, we begin to realise that what we may have labelled as “problems” aren’t necessarily problems at all. Instead, it’s us using our current thinking to navigate life the best we can. Once you reconnect with your inner wisdom, you’ll see how to make your wisdom more effective, how to show up for yourself powerfully, and how to navigate life from a place of confidence, calm, love, and compassion for yourself, others, and the world around you.

An unshakeable truth that has helped hundreds of our coaching clients is that when you are connected to your mental well-being, you can settle within yourself when making decisions. This often leads to making healthier, more aligned choices. This truth is exactly what we will share with you in the Your Inner GPS program.